Understanding The Thyroid and Panic Attacks Connection

Traumatic life events and genetics are the two main causes of panic attacks. However, every now and than psychiatrists come across patients who do not fulfill this criteria of diagnosis. Recent studies have shown that there can also be some medical conditions behind panic attacks and one of those conditions is dysfunctional thyroid.

Thyroid is a hormonal gland located at the front of your throat. This gland is responsible for the production of thyroid hormones in the body which help regulate several important functions including metabolism and growth. Thyroid working too fast or too slow can cause health problems including mental issues such as panic attacks. This article will shed some light on the connection between thyroid and panic attacks and what you can do to overcome this issue.

How is Thyroid and Panic Attacks Connected?

Medical condition known as Hyperthyroidism or over active thyroid causes more than required production of thyroid hormones in the body which in turn causes many problems including:

  • Extremely Fast Metabolism
  • Drastic Weight Loss
  • Rapid Heartbeat
  • Sweating
  • Hyperactivity

Apart from the above mentioned problems, hyperthyroidism can also make you feel nervous and anxious all the time due to hormonal imbalance and this can easily lead to panic attacks.

What Should be Done for Treatment?

First thing that you should do is to visit your doctor for a thorough medical checkup to see if there is any medical condition behind your panic attacks. As part of your checkup, your doctor will prescribe blood tests and even thyroid ultrasound to evaluate the functioning of your thyroid gland.

If diagnosed with hyperthyroidism, you doctor will prescribe some anti-thyroid medications which will improve your condition in a matter of 2 to 3 months. However, surgery might be required in cases such as pregnancy or intolerance to anti-thyroid medication.

Apart from medication, adding certain foods in your diet can also help you treat hyperthyroidism and the panic attacks induced by it.

Foods for Hyperthyroidism Treatment

Below is the list of foods that you should include in your daily diet to treat this thyroid disorder naturally:

  • Omega-3 Fatty Acids – Eat fatty fish such as tuna or sardines at least twice a week as they help regulate the hormonal imbalance in the body. If you are a vegetarian, then you can replace fish with walnuts and flaxseed oil.
  • Berries – Most of the berries contain strong anti-oxidants that strengthen your immune system and also control the production of thyroid hormones in the body. You should eat at least half cup of strawberries or raspberries every day for best results.
  • Broccoli – Try to eat as much uncooked broccoli as possible everyday since it belongs to the food group known as “cruciferous”. Such foods decrease the production of thyroid hormones in the body if eaten on regular basis and thus helping you control your thyroid and panic attacks.

Final Words

As with any mental or medical condition, it is better to leave the diagnosis in the hands of experts. Therefore, you should immediately consult your doctor if you think you have mental issues that may have a deeper underlying cause.

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