3 Techniques for Stopping a Panic Attack Instantly

If you have ever been hit by a panic attack, then you are familiar with the feeling of all hell breaking lose. Your heart starts pounding and you feel as if you will choke to death. Panic attacks are dreadful and anyone suffering from them would be willing to do anything to get cured.

If you are looking for ways that can give you instant relief from a panic attack, then you have come to the right place.

By following the tips outlined in this article, you will have 3 most effective coping techniques at your disposal that you can easily use anytime you are hit by a panic attack. You are guaranteed to experience at least 80% decrease in your symptoms almost immediately. Lets not wait any longer and find out what these 3 techniques are:

Technique # 1: STOP!

You might be shocked to know that that use of word “STOP” can significantly and quickly reduce the intensity of your panic attack.

Lets understand this technique in a little more detail.

During a panic attack, you blow your worries to catastrophic proportions and even the smallest of concerns feel like life threatening.

A negative state of mind gives rise to a panic attack and you can immediately change your state by saying STOP any time you feel you are thinking negatively for no reason.

This technique can be used in a variety of ways which are mentioned below:

  • You can literally shout the word out loud if you are alone or simply say it in your mind.
  • Close your eyes if possible and imagine a big red STOP sign in front of you commanding you to stop the way you are thinking at that moment.
  • You can even keep a STOP sign picture handy in you wallet, purse or even in your cell phone and have a look at it any time you are freaking out.

Technique # 2: Breath Deeply

You might have heard and even tried this technique a number of times but to no avail. Unfortunately, majority of us don’t even know how to perform this technique properly.

Breathing deeply means breathing from your belly. You need to inhale as much oxygen as you can in 5 seconds through your nostrils and then empty your diaphragm by exhaling through your mouth.

To make this technique even more effective, you can hold your breath for a couple of seconds after you inhale and then exhale imagining you are throwing out all your worries and negative thoughts along with the air.

You are sure to find maximum relief even if you take 2 or 3 deep breaths in the manner explained.

Technique # 3: Focus on “Right Now”

Panic attacks are mostly caused by worries of either past or future. Therefore, redirecting your focus on the present moment or the task at hand will significantly reduce the symptoms of panic attacks.

You might say that it is easier said than done, but by using all three of these techniques together and in the sequence mentioned below will do wonders for you.

Lets say that you are about to give a very important presentation to your clients and suddenly, you are hit by a panic attack. Here is what you should do:

  • Immediately say STOP which will send a command to your brain to eliminate negative thoughts from your mind right at that moment.
  • Take 3 deep breaths in the manner described above.
  • Re-shift your focus on the presentation and away from the fear of failing.

Final Words

A lot of people waste time and opportunities as a result of panic attacks. You don’t have to be like that anymore. Use these techniques the next time you experience panic attack symptoms and also share this knowledge with your loved ones who might be facing the same issues in their lives. It is your God given right to feel good and happy so do not let anything hold you back.

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