7 Ways You Can Help Your Spouse Fight Depression – Part 2

5. Be Punctual

Being the spouse of someone battling with depression requires you to be on your toes at all times. Depression treatment requires regular intake of medication, checkups with the psychiatrist and therapy sessions.

Handling all of this additional responsibility demands that you have a well organized plan of action in place. Keep a log of all the medication and checkups that your spouse requires on weekly basis and ensure that everything is done on time.

Once again, hiring a nurse can make this job easier for you and help you with this additional workload. Moreover, there are certain apps that you can download on your phone to keep a track of your spouse’s medication and therapy sessions.

6. Stay Positive

Taking care of your depressed husband / wife does take a toll on you and can easily make you depressed as well. It is important that you stay optimistic and have faith in the prescribed treatment.

Studies have shown that with proper care and treatment, more than 80% of the people are able to get significant relief from depression symptoms.

Moreover, there are certain steps that you can take to stay in a positive frame of mind while attending to a depressed loved one:

  • Meditate on regular basis as it helps you relax.
  • Eat healthy and exercise on regular basis even if it is for 15 minutes every day.
  • Read positive books and also read them to your spouse.
  • Talk to people who have managed to beat depression so that you can get the necessary encouragement.

7. Be Patient

Treatment for depression takes time and depending on the severity of symptoms, it can take up to few months for the patient to start feeling better. This means, that you have to stay committed and ensure that treatment plan is being followed even though you may not be able to see results in the first few weeks.

Unfortunately, up to 50% of the unsuccessful treatment cases are due to non-compliance to the prescribed medication. Avoid self medication or home remedies to treat depression and try to spend as much quality time with your spouse as possible.

Final Words

Depression is a battle which requires you and your partner to fight together. There will be some occasions when you will feel like giving up due to your hectic routine and stress, but this tough phase will make your relationship much stronger and will also make your spouse appreciate you even more.

Have faith in the fact that this phase, not matter how hard it is for you now, will also pass.

Feel free to share this article with anyone whose spouse or partner is also suffering from depression.

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