5 Foods That Fight Depression

There is growing evidence that our diet has a vital impact on our mood and mental health. People suffering from depression need to be careful with what they eat, because eating certain foods can worsen their symptoms.

Similarly, incorporating certain foods in your daily diet can also give you relief from some of the depression symptoms and can treat mild to moderate depression.

Although diet alone is not enough to treat severe depression, but it does compliment medication and therapy to help the patient recover faster.

This article will shed some light on top 5 foods that help you fight depression.

1. Berries

Berries contain some of the strongest anti-oxidants known to man. Our body produces harmful free radicals which attack our DNA and can cause several health issues such as cancer and depression.

Vitamin C, K and Manganese in berries help you fight against these free radicals and minimize their impact on our health.

Have at least half a bowl of blueberries, raspberries, black berries, or strawberries every day to strengthen your immune system and improve your mental health.

2. Nuts

Nuts like walnuts and flax seeds contain high amount of omega 3 fatty acids which are very good for mental health. Scientific research has proven a strong link between omega 3 deficiency in modern diet and increased rate of depression.

On the other hand, several studies conducted have shown that increased intake of omega 3 fatty acids significantly relieves the symptoms of depression and bipolar disorder in both children and adults.

Our body can not produce omega 3’s by itself so it has to get it from food sources. it is recommended that you have a quarter cup of almonds or flax seeds everyday for best results.

3. Complex Carbs

Carbs are considered comfort foods. That is the reason why people like to eat junk foods or foods rich in carbs such as pasta when they are stressed out.

However, this state of relaxation is only short lived since the intake of simple and processed carbs is followed by an energy crash which makes you feel cranky and stressed out.

On the other hand, intake of healthy and complex carbs such as those found in oatmeal, green veggies and fibrous fruits provide you a steady supply of energy throughout the day which also stabilize your mood and relieve you from some of the depression symptoms such as feeling lethargic and drained.

4. Fish

It goes without saying that fish is the richest source of omega 3 fatty acids. Having said that, a lot of care is required when it comes to selecting the right type of fish because some of the bigger fish have dangerously high amount of mercury in them which can worsen your depression.

Doctors recommend 2 to 3 servings of fish per week. Chose from the below mentioned fish to fulfill your needs:

  • Salmon
  • Shrimp
  • Cod
  • Catfish 

5. Green Tea

Green tea has been used for thousands of years in China and India due to its various health benefits. Just like berries, green tea also has strong anti oxidant properties which help you in fighting depression.

Too much caffeine can be bad for people suffering from depression but green tea is a much safer option as compared to regular tea or coffee because the leaves of green tea go through minimum oxidation during its preparation.

Drink a couple of cups every day to stay healthy and feel good.

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