Category Archives: Treatment

Natural Postpartum Depression Treatment

Becoming a mother is a blessing but this blessing also comes with some new challenges. New mothers go through a lot of physical and hormonal changes which can make the early period of motherhood a little challenging.

You feel like

Depression Quotes – Words to Cheer You up

All of us feel down every now and then which is normal but if this type of feeling persists for more than a couple of weeks, you might be suffering from depression. Depression can make you feel worthless and you

Top 8 Positive Psychology Exercises

Positive psychology is a relatively new branch of psychology which focuses on methods that can help you live a happier and fulfilling life. It has been scientifically proven that being grateful in life leads to a healthy mind and body.

Top 7 Self Awareness Exercises

In simple words, self awareness can be described as knowing who you are as an individual. Having a clear understanding of your strengths, weaknesses, habits, beliefs and emotions is extremely important for improving your quality of life.

Sadly, majority of

3 Techniques for Stopping a Panic Attack Instantly

If you have ever been hit by a panic attack, then you are familiar with the feeling of all hell breaking lose. Your heart starts pounding and you feel as if you will choke to death. Panic attacks are dreadful