Category Archives: Treatment

7 Tips for Overcoming a Nervous Breakdown

Nervous breakdown is a name given to overwhelming stress which mostly develops overtime and makes you feel as if your whole life is breaking apart.

It is important to know that nervous breakdown itself is not a mental disorder, but

5 Effective Tips on How to Stop Negative Thoughts Instantly

Research has shown that almost 80% of our thoughts are negative. This shows that our mind has a natural tendency of thinking negatively.

So unless we take control of our thought process, our negative thoughts will automatically take control of

Top 3 Breathing Exercises For Instant Relaxation

In this day and age, we all feel stressed out from time to time. This stress if prolonged, can lead to many health issues such as high blood pressure, anxiety and even depression.

The good news is that there are

7 Ways You Can Help Your Spouse Fight Depression – Part 2

5. Be Punctual

Being the spouse of someone battling with depression requires you to be on your toes at all times. Depression treatment requires regular intake of medication, checkups with the psychiatrist and therapy sessions.

Handling all of this additional

7 Ways You Can Help Your Spouse Fight Depression – Part 1

Marriage is a promise between 2 individuals that they will love each other unconditionally and will support each other through thick and thin.

Every marriage has to go through some tests. These tests can be in form of