Category Archives: Panic Attacks

10 Signs You are About to Have a Nervous Breakdown – Part 2

6. Disorganized Behavior

Stress can make even the most organized of people act clumsy.

If someone who otherwise likes to keep everything in order suddenly starts acting like he / she does not care about such thing anymore, then there

10 Signs You are About to Have a Nervous Breakdown – Part 1

Modern life is stressful.

Some people are stressed about their finances while others are stressed about their relationships. It is safe to say that no one is living a stress-free life in this day and age.

Some stress is OK,

Understanding The Thyroid and Panic Attacks Connection

Traumatic life events and genetics are the two main causes of panic attacks. However, every now and than psychiatrists come across patients who do not fulfill this criteria of diagnosis. Recent studies have shown that there can also be some

3 Techniques for Stopping a Panic Attack Instantly

If you have ever been hit by a panic attack, then you are familiar with the feeling of all hell breaking lose. Your heart starts pounding and you feel as if you will choke to death. Panic attacks are dreadful

5 Ways of Treating Panic Disorder Without Medication

We all tend to panic under stressful situations. However if you experience frequent panic attacks without any specific reason, then you are suffering from panic disorder. Although this disorder is not life threatening, but it can seriously impact the quality