7 Proven Tips for Treating Bipolar Disorder Naturally

Bipolar disorder is a mental condition that usually requires long-term treatment for full recovery. Although medication and therapy are effective treatment options for bipolar, but they create dependency. Recent studies have shown that mild to moderate bipolar disorder can be treated without medications and expensive therapies. All you need to do is to make some healthy lifestyle changes to jump-start your healing process.

This article contains 7 effective techniques for treating bipolar disorder naturally that are backed up by scientific research. So read on and also share this information with your loved ones who might be suffering from this dangerous mental condition.

Tip # 1: Meditate Regularly

Meditation is a great way of treating bipolar disorder as it gives you the mental peace you need during a depressive episode. Meditation also helps your calm your nerves during a manic episode and prevent you from taking any rash decision.

There are different meditation techniques out there that are extremely effective for bipolar patients. Some of these techniques include:

  • Yoga
  • Deep Breathing
  • Mindful Thinking

You can use any of these techniques on regular basis to find mental peace and tranquility.

Tip # 2: Exercise Daily

It is not a secret that exercise helps you reduce stress. Exercising daily for at least 20 minutes increases the production of mood boosting hormone (serotonin) in your brain. This is the same hormone which is found in anti-depressants, but you have it produced naturally and without any side effects when you exercise.

Studies have shown that aerobics exercises like cycling and jogging work better than other forms of exercise when it comes to reducing stress. Therefore, make it a habit to exercise everyday in order to treat bipolar disorder naturally.

Tip# 3: Eat Healthy

Certain foods act as natural mood boosters. Making them part of your daily diet will ensure that you are getting all the necessary nutrients that can help you feel good. Below is the list of foods that will help you overcome bipolar disorder:

  • Fish
  • Berries
  • Nuts

Click here to learn more about the foods that can help you fight Bipolar disorder.

On the other hand, there are some food items you should avoid as they tend to worsen your mood and make you feel more miserable. These include:

  • Alcohol
  • Cigarettes
  • Caffeine

Tip # 4: Sleep Well

Good night’s sleep is a great way of treating bipolar disorder naturally as the lack of sleep can increase the production of stress hormones in your body known as cortisol. Secondly, sleep helps you calm down during a manic episode and ensures that you don’t do anything that you might regret later in life.

In order to improve the quality of your sleep, you should follow a strict sleeping pattern by ensuring that you don’t eat or do anything that requires plenty of mental effort at least 3 to 4 hours before going to bed.

Sleep in a peaceful environment and turn off all the gadgets in your room to avoid distractions.

Tip # 5: Learn About Your Disorder

Rather than just relying on your doctor, you should learn as much as you can about bipolar disorder yourself. This will put you in a better position to manage your symptoms.

On top of that, you will also learn about the different triggering factors and coping techniques that you can use on your own to deal with this condition. Reading this article is surely a step that you have already taken to better understand your condition and you should also use this knowledge to educate your loved ones about your disorder so that they can also provide you the necessary support in the hour of need.

Tip # 6: Set Your Priorities Straight

In order to live a happy life, it is important for you to prioritize things according to their importance. Prioritization becomes even more important if you are suffering from a mental disorder as you tend to worry about things that have little or no importance in reality.

Your health and your loved ones should be at the top of you priority list along with your faith. Every thing else including money is secondary because there are so many millionaires that suffer from depression and other mental conditions proving that money is not the answer to every problem.

Once your priorities are clearly defined, you will have an easier time coping with the symptoms of bipolar disorder as your sub-conscious mind will tell you what is worth worrying about and what is not. Besides, focusing on things that really matter to you will leave you with no time to waste on negative thoughts.

“Being happy does not mean that everything is perfect. It means that you have decided to look beyond the imperfections.”

Tip # 7: Join Support Groups

Join support groups in your locality that are specifically focused on the discussion and treatment of bipolar disorder. This will help you learn more and more about your condition and you will also come across people who have gone through the same struggles that you are going through in your life.

Talking to such people will boost your morale and will encourage you to take all the necessary steps to overcome this disorder.

There are plenty of similar support groups available online that can serve the purpose, but you need to be careful with the information that you get online because of all the scams out there. Rely on only credible sources such as the below mentioned support groups to get the necessary support and help:

http://www.dbsalliance.org/site/PageServer?pagename=peer_OSG (DBSA Online Support Group)

https://groups.yahoo.com/neo/groups/Bipolar_Dream/info

https://groups.yahoo.com/neo/groups/bipolar_freedom/info

Final Words

Many celebrities suffer from bipolar disorder and yet they managed to achieve greatness in their relevant fields. This is clearly an indication that with proper treatment, you can overcome bipolar disorder and live a life of your dreams.

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