3 Bipolar Diet Plans That Work Instantly

Recent scientific studies have proven that diet has a big role to play in the treatment of bipolar disorder. Adding certain foods in your daily diet can help you overcome the symptoms of bipolar disorder. This article contains 3 simple and yet very effective bipolar diet plans that you can follow to overcome this mental condition.

These diet plans are designed to keep you filled throughout the day with foods that stabilize mood without adding any extra pounds to your body. You can alternate between these diet plans to avoid monotony.

Diet Plan 1:

Breakfast:

  • ½ cup whole grain cereals with 1 cup skimmed milk.
  • 1 cup fresh orange juice.

Snack 1:

  • 2 to 3 tablespoons of Hummus
  • ½ cup celery sticks

Lunch:

  • 1 grilled chicken breast
  • ½ cup steamed spinach

Snack 2:

  • ½ cup fat free yogurt
  • 4 sliced strawberries

Dinner:

  • 1 Tuna Fish Sandwich made with whole wheat bread slices
  • 1 Apple

Diet Plan 2:

Breakfast:

  • ½ cup oatmeal
  • 1 cup skimmed milk
  • 1 banana

Snack 1:

  • ½ cup blackberries
  • ½ cup non fat yogurt

Lunch:

  • 1 cup brown rice cooked
  • 4 ounce Sardines

Snack 2:

  • 1 Apple
  • 6 Almonds

Dinner:

  • 2 boiled eggs
  • ½ cup carrot sticks

Diet Plan 3:

Breakfast:

  • 2 scrambled eggs
  • 2 wholewheat bread slices with peanut butter

Snack 1:

  • 1 apple
  • 3 walnuts

Lunch:

  • 6 ounces cooked lamb
  • 1 cup brown rice cooked

Snack 2:

  • ½ cup fat free yogurt
  • ½ cup raspberries

Dinner:

  • 5 ounces roasted cod
  • ½ cup green beans and peas

Additional Tips

Follow the below mentioned tips along with bipolar diet plans to get even better results.

  • Anytime you need a boost of energy, drink green tea rather than coffee or energy drinks.
  • Drink at least a gallon of water every day to keep yourself hydrated.
  • Eat dinner at least 3 – 4 hours before going to bed.
  • Avoid alcohol and smoking.

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