Make Your Anxiety Go Away With 8 Simple Techniques

Do you feel worried all the time and believe that something bad is about to happen?

If your answer is Yes, then it is highly likely that you have anxiety disorder.

People suffering from anxiety tend to convert minor issues in to catastrophic events. They think of the worst possible outcome of every situation. For Example, a wife suffering from anxiety might think that her husband is kidnapped if he gets only a few minutes late in reaching home from work.

Anxiety takes a toll on your personal and professional life as you are always on the look out for trouble and forget about enjoying life in the process.

The good news is that with the right approach, you can get rid of your anxiety for good and live a happy life. This article will teach you 8 simple and effective techniques that you can use on your own to treat your anxiety in no time.

1. Meditate Regularly

Meditation is one of the most powerful tools used by millions of people all over the world to overcome anxiety. Meditation targets the root cause of anxiety which in most cases is the worries of either future or past. Meditation makes you focus on the present moment while forgetting about everything else. This practice gives you a feeling of inner peace and tranquility.

Another major benefit of meditation is that it relaxes your mind by slowing down your brain activity. It is the same effect that anti anxiety medicines have on you, but meditation does this without any cost or side effects.

There are different meditation techniques that you can use to treat anxiety. Most common and most effective of them all is the practice of deep breathing. You should set aside 15 to 30 minutes every day for deep breathing to get best results.

How to Do it?

Sit comfortably on the ground or on a chair with your back straight. Now close your eyes and start inhaling and exhaling as much air as you can. In order to avoid distractions, focus on your breathing while the air travels in and out of your lungs.

You can do deep breathing at any time and at any place as long as the environment is pleasant and peaceful.

There are several other meditation techniques that you can also use for anxiety treatment.

2. Challenge Your Belief System

Most of the times, anxiety is a result of your negative belief system. We develop our belief system in early childhood and majority of us take the same mindset to the grave.

A lot of factors play a role in developing this belief system such as your parents, society and certain events in your life. However, we should not let our past dictate our present and the future.

Majority of our fears are made up and they have little to no connection with reality. This fact should always be kept in mind while addressing any type of fear or phobia. You should always try to rationalize your fears by finding their root cause and addressing it.

You can learn all these techniques through Cognitive Behavioral Therapy (CBT).

Click here to get more details about CBT.

3. Use Anxiety Hypnosis

Using self-hypnosis to treat anxiety has also proven to be a very effective method.

Click on any of the below videos to learn this useful and fast working technique.

4. Exercise Daily

Exercise is another extremely important antidote for anxiety disorder. Scientific research has proven that exercising on regular basis improves the flow of blood to your brain and also increases the production of a mood boosting hormone known as serotonin.

It has been observed that aerobics exercises are the best when it comes to alleviating your mood. Therefore, doing exercises like running, swimming or cycling for at least 20 minutes on daily basis will make you feel good about yourself and help you fight anxiety.

You should know that the type of exercise you do is not as important as the fact that you should perform some type of vigorous activity on daily basis to naturally overcome anxiety. You can even play your favorite sport like basketball or soccer to keep the blood flowing and get the results you want.

5. Change The Way You Eat

“You are what you eat”

You might have heard this expression many times before without paying any attention to what it actually means. Whatever you eat directly impacts your physical and mental health. By making some healthy changes in your eating habits, you can drastically change your state of mind. There are certain foods that work as mood boosters and help you feel more positive and energetic. Some of the best foods that help you fight anxiety include:

  • Berries
  • Nuts
  • Whole grain products
  • Fish
  • Chocolate – Yes! This is true

The key here is to eat 4 to 5 smaller meals through out the day instead of eating 2 or 3 big meals. This practice will ensure a steady supply of healthy nutrients to your body and mind.

6. Avoid Alcohol, Caffeine and Smoking

While staying on the topic of diet, it is imperative that you eliminate certain substances from your diet that may work as anxiety triggers.

Alcohol, caffeine and cigarettes all have a negative impact on your physical as well as mental health. Not only are these items addictive, but they also play a part in increasing stress hormones in your body which in turn can make you feel more anxious.

Frequent use of these substances can make you dehydrated which is again a stimulant for anxiety.

7. Join Support Groups

As with any other aspect of life, support of your friends and family members is crucial for overcoming anxiety. Discussing your issues with people you trust really takes a huge burden off your chest and makes you feel relaxed. In the process, you might also get some words of advice that will help you cope with the situations and events that trigger your anxiety.

Apart from support of people close to you, there is plenty of help available in form of support groups both online and in your community.

Talking to people that are facing similar issues in their lives gives you the feeling that you are not alone in this world who blows his / her worries out of proportion.

By joining these support groups, you may also come across people who have overcome anxiety in their lives and can be your role models in winning your battle against this disorder.

However, some care must be taken while acting on advice that you get online because fake identities are quite common and you should only rely on credible sources and websites rather than trusting everything you read.

8. Read Books

A good book can be your best companion. Reading books that have a positive message or self-help books that teach you how to cope with your problems can significantly reduce your anxiety.

Reading a quality book takes your attention away from all your worries and makes you dive deep in to the concept that writer is trying to make you understand. Reading on regular basis also increases your intellectual capacity which in turn makes you feel more confident about yourself.

Some of the best books written on the subject of anxiety include:

  • The Feeling Good Handbook by David Burns
  • Get Out of Your Mind and Into Your Life by Steve Hayes
  • The Anxiety and Phobia Workbook by Edmund Bourne

Its Time to Take Action

Living with anxiety is not easy. Fearing about things that don’t even matter in a normal person’s life wastes your precious time and energy.

Every person is born with only two types of fear i.e. Fear of Falling and Fear of Dying. Rest of your fears are a result of your thought process.

By changing the way you think, you can surely overcome all your baseless fears and enjoy your life to the fullest.

All readers are encouraged to take at least one step every day to overcome their anxiety and over a period of time, you will notice that your anxiety is gone.

Like this article? Share it with your friends and loved ones who are also suffering from anxiety.

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