6 Effective Tips on How to Treat OCD Naturally.

Do you often find yourself obsessing over things like order and symmetry of things of or excessive cleanliness? If your answer is Yes and if these obsessive thoughts are followed by irrational and repetitive rituals, then you are suffering from Obsessive Compulsive Disorder (OCD).

More than 3 million Americans suffer from OCD every year and end up wasting very precious time of their lives in in fulfilling their unproductive urges like repeatedly washing hands or checking if the door is closed multiple times in a row..

The good news is that you can learn how to treat OCD naturally by the tips shared in this article.

Tip # 1: Delay the Obsession

The most effective technique in overcoming OCD is delaying your obsessive thoughts by steering your focus to pleasant thoughts and activities. Think about things that make you happy such as babies, good food or beautiful scenery. You can also indulge in activities that give you pleasure such as cooking, gardening or even playing video games.

By doing this, you will automatically delay your obsessive behavior and might even forget what gave rise to it at the first place. You will have to force yourself initially to shift your focus to positive thoughts but it will surely become second nature to you over a period of just 3 to 4 weeks.

Tip # 2: Try Relaxation Techniques

Studies have shown that yoga and meditation has a very positive impact on people suffering from OCD. These meditation techniques have a very calming impact on your brain as they slow down your thought process. These techniques also take your attention away from the obsessive thoughts by making you focus on the present moment.

An exercise as simple as deep breathing can work better than prescribed medication for the treatment of obsessive compulsive disorder. All you have to do is to sit straight whether on the ground or on a chair and close your eyes. Now slowly start inhaling and exhaling as much oxygen as you can without holding your breath at any point.

You must perform this exercise every time you feel that you are overwhelmed with obsessive thoughts. Even after 10 to 15 minutes of deep breathing, you will notice that your obsessive thoughts have faded away.

Tip # 3: Exercise Regularly

Exercise is an effective way of treating OCD. Scientific research has proven that exercising on daily basis for more than 20 minutes increases the production of serotonin (mood boosting hormone) in your brain.

Furthermore, aerobics exercises such as swimming and running are much more effective than other forms of exercises in this case. Make a habit of waking up at least half an hour earlier every day so that you can go for a jog before starting your day. If getting out of house early in the morning is not your thing, then you can do some exercises at home such as jumping rope for 20 to 30 minutes.

The idea here is to develop a habit of exercising every day in order to reduce stress and overcome OCD.

Tip # 4: Eat Healthy

Making some smart and healthy changes in your eating habits is one of the best tips on how to treat OCD naturally. There are certain foods that not only improve your overall health, but they also help alleviate mood and reduce stress. Such foods include:

  • Fish

  • Whole grain products

  • Fibrous fruits

  • Nuts

  • Berries

Adding these foods in your diet also increases the production of serotonin in your brain which in turn helps you fight OCD.

On the other hand, you should avoid the use of alcohol, caffeine and nicotine as they increase stress and make you dehydrated. All of this leads to an increase in the intensity of obsessive and compulsive behavior.

Tip # 5: Sleep Well

It is extremely important that you get a good night’s sleep in order to treat OCD naturally. Unfortunately, majority of people suffering from OCD find it difficult to sleep as they constantly obsess over things and feel restless.

You should develop a habit of going to bed at a set time. The environment in which you sleep should be relaxing and without distractions. For this purpose, turn off all the lights and gadgets in your room including your cell phone.

Eat at least 3 to 4 hours before going to bed in order to avoid indigestion or unexpected bowel movements.

Focus your attention on all the good things that happened to you that day and your plans for the next day.

Tip # 6: Join Support Groups

There are plenty of support groups and chat rooms for OCD online that you can join to discuss your mental issues with people who are facing same problems.

You can get plenty of good advice from people who had been in your shoes but took all necessary steps to overcome this mental disorder.

However, it must be taken in to account that not all the help and advice you get over the internet is authentic. You must cross validate whatever information you get with at least one other source as the internet is full of fake identities and scams these days.

Final Words

Life is too short to worry about things that don’t really matter and you must enjoy your life to the fullest by taking pleasure in even the smallest of things. Off course it is much easier said than done if you are suffering from OCD, but imagine all the joys of life that you are missing due to this disorder.

All you have to do is to make a commitment that your will take all necessary steps to treat OCD naturally and should even be willing to get professional help both in form of therapy and medication to get better.

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