10 Signs You are About to Have a Nervous Breakdown – Part 2

10 Signs You are About to Have a Nervous Breakdown – Part 2

6. Disorganized Behavior

Stress can make even the most organized of people act clumsy.

If someone who otherwise More »

10 Signs You are About to Have a Nervous Breakdown – Part 1

10 Signs You are About to Have a Nervous Breakdown – Part 1

Modern life is stressful.

Some people are stressed about their finances while others are stressed about their relationships. It is safe to say More »

6 Effective Tips on How to Treat OCD Naturally.

6 Effective Tips on How to Treat OCD Naturally.

Do you often find yourself obsessing over things like order and symmetry of things of or excessive cleanliness? If your answer is Yes and if these More »

Make Your Anxiety Go Away With 8 Simple Techniques

Make Your Anxiety Go Away With 8 Simple Techniques

Do you feel worried all the time and believe that something bad is about to happen?

If your answer More »

5 Ways of Treating Panic Disorder Without Medication

5 Ways of Treating Panic Disorder Without Medication

We all tend to panic under stressful situations. However if you experience frequent panic attacks without any specific reason, then you are suffering from panic More »

 

7 Tips for Overcoming a Nervous Breakdown

Nervous breakdown is a name given to overwhelming stress which mostly develops overtime and makes you feel as if your whole life is breaking apart.

It is important to know that nervous breakdown itself is not a mental disorder, but

All You Need to Know About Narcissistic Personality Disorder

Narcissistic personality disorder is a mental disorder in which people develop inflated sense of importance and they feel as if they are the biggest celebrity in the world. Such people might seem extremely confident, but deep down inside, they are

Scientific Research Linking Dental Fillings to Depression

Almost 80% of US adult population has dental fillings. Majority of the fillings are made up of mercury and other metals. There is growing evidence that mercury from these fillings leaks in form of liquid and vapors and reaches different 

5 Effective Tips on How to Stop Negative Thoughts Instantly

Research has shown that almost 80% of our thoughts are negative. This shows that our mind has a natural tendency of thinking negatively.

So unless we take control of our thought process, our negative thoughts will automatically take control of

Top 3 Breathing Exercises For Instant Relaxation

In this day and age, we all feel stressed out from time to time. This stress if prolonged, can lead to many health issues such as high blood pressure, anxiety and even depression.

The good news is that there are